Cut down on your screen time by printing out these activity sheets. These sheets were made in place of making an app because sometimes paper works just fine and feels better to use!
Choose up to 10 daily habits that you want to start or continue with and keep track of your progress day to day. Visually appealing and satisfying to check off all of the healthy habits for the day. A good tip for successfully maintaining a habit is to choose something you can do in 5 minutes or less, and then do more only when you feel like it.
HabitBuilderSheetApp.pdfChoose up to two subjects per sheet that may be difficult to get done or keep up with (like exercise), then write down all your motivations, purpose and encouragement for keeping up with the activity so you can look back on it every time it's difficult to continue.
EncouragementJournalSheetApp.pdfChallenge yourself and keep track of progress for choosing up to 2 small activities or habits that you want to do for each day (or most days) for a whole year. Examples could be a bit of stretching, reading, or language lessons each day.
YearChallengeSheetApp.pdf